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Contact
- Address: Montréal, 1510 Rue Sauvé
- Working hours: 09:00 - 23:00
- Phone: +02 (044) 756-16-52
- Email: starbelly@mail.com
Latest publications
The Essence of “You Are What You Eat”
A Journey Towards Health and Vitality In the bustling rhythm.. Read more
We are based in Umhlanga
Daily Meails
In Store or Delivered
We provide you, the busy & health conscious with carefully planned nutrition.
Daily Meails
Hi, I'm Mandy
Nouriti Founder
And my Team
Delivering Daily Meals
4
Years Together
Welcome to Nouriti Rocks – Your Destination for Fresh, Healthy, and Delicious Meals!
At Nouriti Rocks, we believe that great food fuels great living. Our meals are crafted with high-quality ingredients, ensuring a perfect balance of nutrition and flavor. Whether you're looking for wholesome meal plans, convenient grab-and-go options, or fresh, locally sourced ingredients, we’ve got you covered.
Located in the heart of Umhlanga, we are dedicated to making healthy eating easy, accessible, and enjoyable. Whether you're fueling up for the day or enjoying a nutritious meal with loved ones, Nouriti Rocks is here to support your wellness journey.
Join us for fresh, nutritious meals that taste as good as they make you feel!
Find our Store
Nouriti Rocks
18 Granada Square 16 Chartwell Drive, Umhlanga, Durban, 4051
Our Menu
Breakfast
Breakfast
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Breakfast Booster R92
(wrap/bagel/brioche) egg, bacon, cheddar, tomato & avo
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Petit Egg R59
bacon, toast & rosa tomatoes
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2 Eggs R54
any way with toast
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3 Egg Omelette Stack R69
with onion, tomato & toast. Add bacon/halloumi/feta/mushroom +R25
-
Shakshuka R95
2 eggs, simmered in a spiced tomato gravy with butter beans, topped with feta & coriander served with sourdough toast
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Healthy Hollandaise R95
eggs, bacon, roast tomatoes & toast
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Egg & Bacon R55
on brioche
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Salmon & Eggs R110
2 poached eggs, creamed cheese, capers & pickled red onion on sourdough
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Sweet Corn Fritters R110
stacked with bacon, avo, feta, 2 poached eggs, chill jam
Oats & Health
On Toast
Toast choices: sourdough/rye/dark granary or brioche +R8
Protein Bowls
Smoothie Bowls
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Choc Nut R108
peanut butter, cacao, banana, dark choc chips & yoghurt
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Tropical Summer R108
mango, pineapple, banana, kiwi, coconut & sesame, nut milk
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Berry Bliss R108
mixed berries, banana, nut milk, chia seeds, fresh berries & coconut flakes
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Ferrero Rocher Protein R120
plant based protein, cacao, almond butter, banana, dates, chia seeds, avo, hazelnuts, cacao nibs
Coffees & Hot Drinks
Meals
Wraps & Sandwiches
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Crispy Chicken R99
(wrap/bagel/brioche) egg, bacon, cheddar, tomato & avo
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Beef Fillet R130
caramelised onions, mushrooms, chilli jam
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Mezze R89
Chicken, Avo, Feta
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Curried lentil, Avo R88
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Tikka Chicken R89
peanut slaw, tzatziki
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Chicken, Red Skin Peanuts, Pineapple R92
sweet chilli sauce
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Mexican R89
black beans, charred corn, guacamole, salsa
Add chicken +R25
Add mince +R30 -
Sesame Crusted Falafel R88
-
CBH R95
chicken, bacon, halloumi, mustard, mayo
Salas & Salad Bar
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CHB R95
chicken, bacon, halloumi, mustard mayo, on greens
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Mezze R90
chicken, avo, feta, on greens
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Tikka Chicken R90
peanut slaw, tzatziki, on greens
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Oriental Orange & Cashew R99
on greens
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Chicken Poke Bowl R110
sticky rice, edamame beans, cabbage, ginger Curried Lentil & Avo on greens
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Curried Lentil & Avo R89
on greens
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Chicken, Avo, Feta, Honeycrisp Salad R110
walnuts, apple, pomegranates on greens
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Beef Fillet R130
caramelised onions, mushrooms, chilli jam
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Salad Of The Day R99
ask our team
Macro Bowls
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Mediterranean Bowl R88
sweet potato, roasted chickpeas, baby spinach, avocado, cherry tomatoes with tahini drizzle on brown rice.
Swap to quinoa +R20
Add chicken strips +R25
Add Steak strips +R30
Add Falafel +R20
-
Asian Bowl R88
black beans, red cabbage, avocado, sweet potato, salsa drizzled with peanut satay on brown rice.
Swap to quinoa +R20
Add chicken strips +R25
Add steak strips +R30
Add falafel +R20
Loaded Baked /Sweet Potato
Favourites
Smoothies (500ml)
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Cake Batter Protein R75
cottage cheese, yoghurt, vanilla protein powder, almond extract, sprinkles
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Cream green R65
avo, apple, spinach, banana
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Strawberry Yoghurt R65
frozen berries, yoghurt, vanilla
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Peanut Butter Boost R69
oats, pb, banana, yoghurt, vanilla, honey
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Bondi Blu Berry R60
berries, apple juice, cinnamon banana, honey
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Mango Mint Tropical Vit C R64
mango, mint, lemon, banana
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Iced Coffee Date R58
espresso, dates, vanilla
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Daily Greens R55
apple, spinach, lemon
Beef
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Lean Beef Burger R105
brioche bun
Add Sweet Potato Fries +R25
Add cheese/mushrooms +R20 -
Pulled Beef Brisket R98
on brioche
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Thai Beef Stir Fry R98
noodles/brown rice
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200g Balsamic Fillet & Halloumi R159
with roasted cherry tomatoes & green beans
Add Sweet Potato Fries +R25 -
Chimichurri Poke Bowl R155
steak strips, black beans, black rice, avo, lettuce, red onion, cabbage, tomatoes, chimi dressing
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Nachos R120
beef mince, guacamole, greek yoghurt, trigs
Chicken
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Crispy Chicken Burger R110
(bun)
Add Sweet Potato Fries +R25 -
Chicken Protein Bowl R110
spiced butter beans, brown rice, red onion, peppers, feta
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Soy Ginger Chicken R99
broccoli, avo & brown rice
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Ginger Honey Chicken R105
with sticky rice & veg
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Chicken Cashew Stir Fry R105
noodles/brown rice
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Indonesian Panko Chicken Stir Fry R105
noodles/brown rice
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Nasi Goreng R105
indonesian fried rice with chicken and egg
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Hot Grilled Chicken Breast R95
with fresh avo on a bed of lettuce
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Indonesian Panko Chicken Stir Fry R105
noodles/brown rice
Fish
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Hake & Salmon Fishcakes R130
(rice/noodles/asian slaw) with potato, mint, coriander & chilli jam drizzle
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Sriracha Tuna Poke Bowl R105
tinned tuna & sriracha on sticky rice with edamame, avocado, sesame, herbs & pickled cabbage with radish, sushi ginger & soy dressing
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Salmon Poke Bowl R152
salmon tataki on sticky rice with edamame, avocado, sesame, herbs & pickled cabbage with radish, sushi ginger & soy dressing
Veg
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Hake & Salmon Fishcakes R130
(rice/noodles/asian slaw) with potato, mint, coriander & chilli jam drizzle
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Sriracha Tuna Poke Bowl R105
tinned tuna & sriracha on sticky rice with edamame, avocado, sesame, herbs & pickled cabbage with radish, sushi ginger & soy dressing
-
Salmon Poke Bowl R152
salmon tataki on sticky rice with edamame, avocado, sesame, herbs & pickled cabbage with radish, sushi ginger & soy dressing
